The Gluten - Freelancer

I HAVE GLUTEN - FREELINGS

This is a website powered by a life-changing event.

I reacted to coeliac disease creating a collection of gluten-free stories, reviews and experiences.

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Homemade recipes & Eating Out tips

Cheese & egg balls - Pallotte cacio e ova

Vegetarian and gluten free flagship of Abruzzo's culinary tradition, these balls are made with fresh cow cheese, eggs and parsley. 40 mins.

Feb 14, 20212 min read

Summer gluten free sponge cake

Gluten free sponge cake recipe, with fruits and custard cream.

Jul 19, 20202 min read

How important is to have a support system when you are diagnosed celiac?

This list breaks down the celiac's support system into: yourself, family and friends. What about living with celiac disease? Discover more!

Feb 17, 20204 min read

Gluten Free Raspberry & Yoghurt Loaf

Gluten free raspberry and yoghurt loaf recipe. This recipe is naturally gluten-free, free from refined sugars and lactose-free.

Dec 12, 20192 min read

Miri’s Banana Bread

This recipe is naturally gluten free, vegan and free from refined sugars. Gluten free Banana Bread recipe: quick and easy.

Dec 8, 20192 min read

BigDish: the restaurant discounts app that made me a happy celiac!

I tried BigDish: a restaurant discounts app with last minute deals all over the UK. Try it in Bournemouth, Birmingham, Brighton, London...

Nov 13, 20194 min read

Pumpkin gnocchi gluten free and vegan

This recipe for gluten free and vegan pumpkin gnocchi is part of a series of recipes invented to hit the "zero-waste kitchen" target.

Nov 10, 20192 min read

Almond, maple and raspberry cake (gluten free and vegan)

Gluten free and vegan almond, maple and raspberry cake by Mirianna La Grasta for The Gluten Freelancer.

Oct 27, 20192 min read

Intervista ad Aurydiby: l'arrosticino non ci deluderà mai, il pane senza glutine forse sì

Intervista esclusiva ad Aurora Di Benedetto, famosa sui social come Aurydiby. Riflessioni abruzzesi fra arrosticini e cucina senza glutine.

Oct 19, 20194 min read

Gluten Free and Vegan Carrot & Almond Cake

October calls for orange-coloured recipes. And what better way to start the month than to make some gluten free carrot cake? The initial...

Oct 4, 20192 min read

Gluten Free Coconut Power Balls

Gluten free coconut power balls... all you need is three ingredients and 30 minutes (to finish them all)! Whether you're looking for a...

Sep 7, 20191 min read

Gluten Free Pizza in a Pan - with Ciclone GHA

Discover Ciclone by Le Pentole della Salute and cook pizza in a pan at home. Try this gluten free pizza recipe and cook pizza in a pan.

Jul 29, 20192 min read

Seeded Oat Crackers

Looking for a quick homemade summer snack? I've got you covered! These gluten free seeded oat crackers are super easy and quick to make,...

Jul 8, 20192 min read

Gluten Free Chocolate Lava Cakes

A warm, delicious, mood-boosting treat, Chocolate Lava Cakes are the ultimate gluten-free cuddle. This is my first gluten-free recipe...

Jun 14, 20192 min read

Gluten Free White Loaf

Starting from the fact that baking gluten free bread is always a challenge, this time, I decided to go for a homemade gluten free white...

May 27, 20191 min read

Gluten Free Shortbread Cookies

Shortbread cookies are a vivid memory of my childhood. I remember when my mum used to bake them for me to take cookies to school and I...

Apr 24, 20192 min read

Cheesy Mushroom Casserole

It's a kind of stew but quicker to cook. It's what you would do to eat vegetables with pleasure. It's a bit cheesy but we all need a bit...

Apr 15, 20191 min read

Gluten Free Carrot Cake

Do you know what is the average weight of a carrot? A medium carrot, long about 6 to 7 inches, has a weight of 2.2oz, roughly 62 grams. I...

Mar 16, 20192 min read

Beetroot Béchamel Casserole

Have you ever thought about a pink gluten free béchamel? This is what cooking with a creative chef can bring to your table! The idea of...

Mar 4, 20192 min read

Chiacchiere gluten free

Carnival is coming and this year I am going to fry some delicious chiacchiere senza glutine meanwhile dressing up as The...

Feb 28, 20192 min read

The Palm Beach Casino Restaurant

The title of this article might suggest I have been travelling to somewhere nice, sunny and warm. Correct, but I did it meanwhile staying...

Feb 22, 20193 min read

Black Velvet gluten free cake

If Red Velvet has been the new black for a while, it's time to go back to black with my gluten free black velvet cake. This name is...

Feb 9, 20192 min read

Chickpea Fusilli & Creamy Mushrooms

My love for pasta is not a mystery but, plant based protein pasta is indeed a complete new world to explore for me. I bumped into Ugo...

Feb 4, 20191 min read

Gluten Free Turkey Meatballs

It takes one to... eat them all! What am I talking about? Gluten free meatballs, of course! In Italian we call them polpette and they are...

Jan 23, 20191 min read

Stuffed veggies gluten free

Holidays are over, new year's resolutions are full on and we still feel stuffed like turkeys from Christmas. So, talking about that...

Jan 17, 20191 min read

Gluten free Birthday Cake

28 marks my first gluten free birthday and I couldn't be happier to realise my own gluten free cake this year! Preparing the classic...

Dec 29, 20182 min read

Gluten Free Pie

Here it is: the no limits eating contest a.k.a. Christmas holidays! Together with family and friends gatherings, this time of the year...

Dec 24, 20182 min read

Traditional cake from Abruzzo

This is a traditional christmas pudding from Abruzzo, my region in central Italy. As a conservative coeliac, this Christmas, I couldn't...

Dec 21, 20182 min read

Gluten Free Pancakes & Nutella

What is better than being a gluten free foodie? Being surrounded by open minded foodie friends! Last night I indulged into midnight...

Dec 13, 20181 min read

Red Cabbage Tortino

The story of this gluten free recipe starts from pure curiosity towards the red cabbage. I met this vegetable multiple times when eating...

Dec 11, 20182 min read

Risotto saffron & asparagus

What would you cook to impress a vegetarian, a fine palate, a friend and a chef? Well, last night I had to please these 4 characters...

Dec 7, 20182 min read

Lasagna Gluten-Free

The smell of lasagna coming from the oven is one of the best memories I have about my Sundays in Italy. When I decided to recreate the...

Dec 3, 20182 min read

Aperidinner gluten-free

Well, it happened. New kitchen, new chapter, new gluten-free food stories to share and new memories to build! What excites me the most...

Nov 23, 20182 min read

Dublin free from

When choosing the title for this article I wanted to express freedom: from gluten, from work, from stress. I spent last weekend in small...

Nov 21, 20182 min read

Gluten-free Cheesecake

I woke up this morning and in my head there was just one thing: a soft, creamy breakfast with a fruity and crunchy touch. The solution?...

Nov 16, 20182 min read

Amatriciana gluten-free

Garlic or onion? Bacon or cheek lard? There are some questions which only tradition can reply to. Personally, I love to cook my...

Nov 14, 20182 min read

Pizza Aurocorallina

What could I miss the most, after bread? Pizza, of course! And what is the best way to experiment a gluten-free pizza if not with the...

Nov 11, 20182 min read

Fish fished me

Honestly? Before being diagnosed coeliac I couldn't even smell fish from the distance! Since it became part of my diet, I started...

Nov 9, 20182 min read

Brasserie Zédel, ma belle!

What if I tell you that, in the heart of London (at 2 minutes by walk from Piccadilly Circus) there are a Parisienne Brasserie, an...

Nov 8, 20182 min read

Porto-bello Risotto & Montepulciano

This time I am going to tell you a story of beauty brought straight to the table. Beautiful in Italian is "bello" and this is what I...

Nov 6, 20182 min read

Weekend in Ciabatte

All weekend in slippers: the ultimate November activity! Slippers, in Italian, is translated with "ciabatte" but this word also...

Nov 3, 20182 min read

Gin smiles at me

Do you remember the last time someone smiled at you? That feeling of "being smiled at" is priceless. First thing in the morning, together...

Nov 2, 20181 min read

Always in my brhead

Bread, you are always in my head! When I was a child I used to go grocery shopping with my aunt: looking for fresh veggies, typical...

Nov 1, 20182 min read

Me and the past...a

Let's be clear: I am Italian and finding out you are coeliac at the age of 27, questions all your previous diet standards. Can you...

Oct 31, 20183 min read