The Gluten - Freelancer
T’illumino d’Abruzzo e Celiachia✨
🇮🇹 1st Coeliac Italian in London📌
🏺Traditionally gluten free
🌍 Italian culture & expat life
Gluten-Free Living, with an Italian Soul
From Abruzzo to London:
Italian food, gluten-free adventures and stories beyond the diagnosis

Ciao, I'm Francesca!
An Italian coeliac from Abruzzo, living in London, with a passion for good food, authentic stories and a healthy dose of Italian irony.
Welcome to The Gluten-Freelancer, my little corner of the internet where gluten-free living meets Italian culture, food traditions and life abroad.
Here, I share everything from naturally gluten-free Abruzzese recipes and London food discoveries to personal experiences, creative collaborations and conversations that challenge the way we think about coeliac disease.
Because being gluten-free is part of my story, but it doesn't define everything I am.
Life is too delicious to be defined by what we can't eat.
Good Stories,
Great Collaborations













